I designed the training by analyzing the needs of thousands of women collected over the past 10 years, using what is most effective to achieve results according to science and above all by merging theory with practice.

In other words: my method will allow you to easily learn the best practices in training, nutrition and motivation regardless of your constraints (or almost!).

And everything I’m going to teach you, you’ll be able to apply very easily on a daily basis.

Here’s what the method designed for your success contains:

NUTRITION: training to teach you how to eat properly!

• My method for losing fat permanently
• The guide to food success
• The guide to successfully rebalancing your diet
• The guide to dietary flexibility
• How to treat yourself without gaining weight and without stressing out
• A complete guide to lipids, proteins and carbohydrates for cutting
• Specific information on hormones, fasting, vegetarians, social life, hunger, etc.

WORKOUT: to do at home or at the gym

• The complete presentation of your 8-week program
• A program that changes every 2 weeks
• A video with tips every week
• The weights to use in the exercises
• Illustrated exercises, explained and in video format
• Over 120 video exercises targeting specific muscle groups

DAILY MONITORING AND MOTIVATION

• A coach and a nutritionist live video every week on Facebook
• Coach follow-up every week
• A private Facebook group to ask your questions
• Content that is unlocked as the program progresses
• The method to track your progress throughout the method
• Lifetime access to content and the Facebook group

INCLUDED BONUS GIFTS

• 11 Tips for Establishing Sustainable Habits
• How to succeed in bodybuilding? (Warm-up and weights)
• More than 20 bodybuilding tutorials
• The advanced technique to target your glutes
• Stretching and mobility exercises
• The answers to the 10 questions about abs you’ve already asked yourself
• 20 recipes to delight you and add variety to your diet