How to properly perform the latissimus dorsi and lumbar stretching exercise on the floor in weight training to release and improve mobility in the lumbar and dorsal muscles?
Here are the best technical tips to gain flexibility and mobility with stretching for your lower back.
What is the correct positioning for performing the latissimus dorsi and lumbar stretch exercise on the floor during weight training to release tension and improve flexibility in the lumbar and dorsal muscles?
Starting position: on all fours, hands flat next to each other and knees under hips. Back in a natural position.
Tips for performing the latissimus dorsi and lumbar stretch exercise on the floor during weight training for flexible back and lumbar muscles?
Execution: Move your buttocks back to slowly place them on your heels without moving your hands back (or very slightly) and maintain the stretch as shown.
How should you breathe when stretching to improve flexibility and mobility?
Breathing: inhale when your back is flat and exhale when you push your buttocks back.
Tips and safety advice for improving flexibility and mobility with lower back stretches:
Exhale and inhale slowly throughout the stretch! Hold the stretch position for at least 20 seconds!
