How to properly perform the wide-grip – close-grip squat exercise in weight training to strengthen your thighs and glutes?
Here is an excellent exercise to strengthen your thighs and glutes using body weight.
What is the correct positioning for performing the wide-stance squat exercise, and how do you work your thighs and glutes?
Starting position: feet shoulder-width apart, toes turned slightly outwards, shoulders back, eyes looking straight ahead, arms at your sides, buttocks slightly back and abs tight.
Tips for performing wide-grip and close-grip squats to work your thighs and glutes
Execution: Bend your legs until they are parallel to the floor, pushing your hips back and widening your knees. Push hard through your thighs to quickly return to a standing position with your feet together using a small jump. As soon as your feet come together, jump again to widen them and bend your knees. Repeat the jumps without pausing. Lean your torso slightly forward as you land.
How to breathe when training your thighs and glutes?
Breathing: inhale during flexion and exhale during push-up.
Tips for toning your thighs and buttocks:
Don’t round your back! Bend and spread your knees! Push your glutes back! Press through your heels! Cushion your landings! Be dynamic in your execution!
