How to properly perform the guided barbell bench press exercise to build your pecs and triceps?
Here is an excellent exercise to strengthen your pectorals and triceps with a barbell.
What is the correct positioning for performing the guided barbell bench press exercise to build pecs and arms?
Starting position: Lying on your back with your feet flat on the floor or bench, grasp the bar with a grip significantly wider than shoulder-width, keeping your shoulders down and your shoulder blades…
Tips for performing the guided barbell bench press exercise and working your pectorals and triceps
Execution: Lower the bar to your chest by bending both arms with your elbows slightly away from your body, below shoulder level. When the bar touches your chest, push upwards with both arms and contract your pectoral muscles, keeping your shoulders from lifting at the end of the movement.
How do you breathe when doing chest and triceps exercises?
Breathing: inhale on the descent and exhale at the end of the push.
Variations and tips for strengthening your chest and arms:
Keep your back and shoulders pressed against the backrest throughout the exercise! Puff out your chest!
