How to properly perform the leg extension exercise in weight training to strengthen your thighs and glutes?
Here is an excellent exercise to strengthen your thighs and glutes using a machine.
What is the best positioning for performing the leg extension exercise correctly and working your thighs and glutes?
Starting position: sitting all the way back in the chair, abs tight, hands gripping the handles, legs hip-width apart, torso slightly forward and toes pointing upwards.
Tips for performing leg extensions and working your thighs and glutes
Execution: Extend your legs fully without lifting your buttocks off the bench. Hold the contraction at the top for 1 second, then slowly lower yourself until the weights just touch the stack and repeat. Keep your buttocks pressed against the seat with your abs engaged.
How to breathe when training your thighs and glutes?
Breathing: inhale during the bend and exhale at the end of the rise.
Tips for toning your thighs and buttocks:
Don’t swing your legs! Don’t lift your buttocks off the seat! Control the movement from start to finish! Tighten your abs!
