Aperçu des e-books et programmes de coaching musculation de David Costa
Illustration fitness, entraînement et nutrition sportive - Coaching David Costa

Métabolisme Boost 6 semaines by Virginie Mumfit

Discover the method that boosted my metabolism!

Created by @Virginie.mumfit and David Costa.

To be done after the Dry Challenge 1.

Or to restart your weight loss.

We’ve planned everything from A to Z.

Discover 3 complete weeks of low carb.

With over 50 easy-to-prepare recipes.

To be alternated with the Dry Challenge 1 Nutrition.

6 weeks of training at home and in the gym.

200 pages of advice to help you improve.

 

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PRÉSENTATION

FULL VERSION: SPORT – NUTRITION – MOTIVATION

    • 3 weeks of low-carb eating to alternate with the Diet Challenge 1 : a complete menu of recipes for each week and a shopping list. That’s 21 sample days and more than 50 delicious recipes to lose fat while enjoying yourself.

> Simple and quick recipes to prepare every day (Virginie is a very active mom who doesn’t have much time, so you’ll see that the recipes are quick to make!)
> It is necessary to have the Challenging Dry 1 Diet to alternate weeks and boost your metabolism.

  • 6 weeks of training: 3 to 4 sessions per week, lasting 40 to 50 minutes, which change every 2 weeks. Follow this at home with resistance bands and dumbbells or at the gym.

> Varied, short and intense sessions working the whole body with a clear emphasis on the abs to shape and sculpt you.

  • 6 weeks of daily motivation: every day I will give you my “vibes and mantras of the day” to support you during the challenge.

My motivational phrases come from my own story and transformation: you too can do it!

I’ll be super available to help and motivate you on my Instagram @virginie.mumfit.