How to properly perform the dumbbell fly exercise on a ball in bodybuilding to strengthen your pecs and triceps?
Here is an excellent exercise to strengthen your pectorals and triceps using bodyweight.
What’s the best positioning for performing the dumbbell fly on a ball to build your pecs and arms?
Starting position: lying on your back, feet flat on the floor, head and upper back on the ball, push your pelvis upwards and squeeze your glutes, chest out, grasp the dumbbells, hands facing each other with arms extended, elbows pointing outwards, shoulders down, shoulder blades together and abs tight.
Tips for performing the dumbbell fly exercise on a ball to work your pecs and triceps
Execution: Slowly lower the dumbbells away from your body, slightly bending your elbows. Your elbows should move out to the sides and be aligned with your shoulders. The dumbbells should remain facing each other. Return to the starting position by contracting your pectoral muscles, straightening and bringing both arms together without lifting your shoulders.
How do you breathe when doing chest and triceps exercises?
Breathing: inhale on the descent and exhale at the end of the push.
Variations and tips for strengthening your chest and arms:
Keep your shoulders pressed against the ball! Contract your pectoral muscles strongly at the end of the movement! Puff out your chest!
