Aware that during festive and heavy meals, you weren’t paying attention (and you were right to enjoy yourselves!), many of you want to get back on track!
Avoid crash diets like grapefruit and start eating a healthy, balanced diet. Here are my 5 detox tips to get back on track :
– Eliminate or avoid refined and industrial products as much as possible
– Limit your consumption of sugars in all its forms (chocolate, sugar for coffee, pastries, yogurt, soda, etc.)
– Eat 2 fruits and 2 vegetables per day
– eat 3 to 4 meals a day
– Stay hydrated throughout the day
– consume mineral-rich waters such as Saint Yorre, Badoit, Quézac
For those who wish to do a real detox cleanse, for 3 weeks, opt for:
– every morning, 1 squeezed lemon with lukewarm water
– treatments based on black radish and artichoke
– treatments based on birch and olive
Learn how to eat properly and benefit from David’s expert advice for less than €6 with the code ADVICE!
(35% discount, limited time offer)
GET BACK IN SHAPE AND LOSE THOSE KILOS QUICKLY and SERENITY WITHOUT YO-YO WITH NUTRITIONAL COACHING!
